Beginner Gym Girlie Glute Guide

Your Guide to Glute Gains (and So Much More) 🍑✨
Whether you're just stepping into the gym or looking to level up your consistency, this beginner-friendly eBook is made just for you. Inside, you'll find essential definitions and info every beginner should know, a full glute-focused workout plan (including upper body for that balanced, even-toned look), and 9 easy, delicious recipes—3 for breakfast, 3 for lunch, and 3 for dinner—to support your progress from the inside out.
This guide is more than workouts and meals—it’s a labor of love. I created it because I believe in the power of women pouring into themselves—through healthy habits, confidence-building routines, and hobbies that light them up. If you’re ready to start or restart your fitness journey, this is your blueprint.